Virtual Workshops & Classes
This class is designed to help you feel more at ease and energized through intentional movement and breath.
The focus is on building strength and flexibility without pressure, encouraging curiosity rather than perfection.
The vibe is uplifting, supportive, and approachable, making it a great option for beginners or anyone wanting to reconnect with movement in a positive, affirming way.
Heated Slow Flow offers a grounding experience that combines warmth, slower movement, and longer holds.
The heat supports muscle release and circulation, while the slower pace allows time to feel into the body and breath.
The vibe is calm, steady, and nourishing, ideal for those looking to release tension, regulate their nervous system, and move with intention rather than urgency.
Gentle Yoga is a slower, supportive class focused on ease, accessibility, and nervous system regulation. Movements are simple and intentional, with an emphasis on breath, comfort, and mindful transitions. This class prioritizes feeling safe and supported in the body, making it an excellent option for those needing a softer pace or extra care.
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The vibe is calm, steady, and reassuring. Students are encouraged to move at their own rhythm, rest as needed, and honor where they are each day. This is not about pushing or striving, but about creating space to soften, settle, and reconnect.
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Gentle Yoga is especially supportive for those managing stress, recovering from injury, navigating chronic tension, or simply seeking a more restorative approach to movement.
Meditation Monday is a slower, quieter offering focused on nervous system support and mental clarity. Guided meditation, breathwork, and sound elements are used to help settle the mind and body.
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Journaling encouraged!
The vibe is gentle, soothing, and reflective, providing space to pause, reset, and begin the week feeling more grounded and centered.
​This class blends gentle movement with herbal tea and intentional rest. The focus is on slowing down, stretching the body, and creating a sense of ease.
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Poses for this class are yin/restorative. Prop use is encouraged.
The vibe is cozy, nurturing, and relaxed, inviting you to unwind, connect, and enjoy movement as a form of care rather than effort.
Tarot & Tea is a reflective, community-centered experience that combines intuitive insight with grounding practices. Using tarot as a tool for self-reflection, this class invites curiosity, contemplation, and connection.
The vibe is warm, open, and supportive, offering a thoughtful space to explore inner themes while staying rooted in the present moment.
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This class is offered once a month on or before the New Moon, so be sure to subscribe to stay up to date.
Yoga for Beginners is a supportive introduction to yoga fundamentals, including breath awareness, basic postures, and mindful transitions.
This class is a workshop without being rigid, offering clear guidance and plenty of options.
The vibe is patient, encouraging, and confidence-building, designed to help students feel comfortable and capable as they begin or reestablish their practice.
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This is a monthly offering. Be sure to subscribe to make sure you stay up to date.